What I Treat

Do cycles of worry and tension make it hard to feel in control? Therapy can help you understand your anxiety and build skills to regain balance. Continue below for more information.

Depression can quietly shift how you think, feel, and show up in your life. Have you noticed your energy, outlook, or sense of self fading? You don’t have to navigate this alone. Learn more about the process below.

When trauma lingers, your mind and body may always be on high alert even when you’re safe. Do you find yourself easily overwhelmed, disconnected, or startled by things that never used to affect you? Learn more about trauma treatment below.

 Early experiences can shape how you show up with others today. Have you noticed patterns you keep repeating in relationships? Therapy can support you in creating healthier dynamics. Explore this approach further below. 

School refusal is often driven by anxiety and distress, not defiance. Have you noticed your teen feeling overwhelmed, panicked, or physically ill before school? Read more below to see what treatment can look like. 

Even positive changes can feel overwhelming when routines and roles shift. Are you feeling unsettled, anxious, or unsure how to navigate what comes next? Continue below to learn how therapy can support you through these changes.

When your worth feels tied to achievement, even small tasks can feel high-stakes.
Do you find yourself overthinking, procrastinating, or needing things to be “just right”?
Explore how this work can support you below.

Grief is a universal experience, yet it looks different for everyone. It may come from losing someone you love or when life no longer looks the way you expected. Our work together can help you understand your emotions, honor your healing, and find meaning in what’s changed. Continue below to learn how therapy can help you navigate what comes next.