Frequently Asked Questions

Individual therapy sessions are $175 and last 45 minutes. Payment is due at the time of service. A credit or debit card is kept securely on file and is charged after each session.

Yes. Holistic CBT offers secure telehealth throughout New Jersey.

For your privacy and confidentiality, sessions should be attended from a private, secure location where you can speak freely without being overheard or interrupted, similar to the level of privacy you would have in a therapist’s office.

Clients are typically seen once per week, particularly during the early stages of therapy. Your weekly appointment time is reserved specifically for you to support consistency and continuity of care.

As therapy progresses, we can discuss whether a different frequency is appropriate based on your individual needs and progress.

If you need to cancel or reschedule an appointment, please provide at least 48 hours’ notice. Appointments cancelled or rescheduled with less than 48 hours’ notice are charged the full session fee.

Because your appointment time is reserved specifically for you, adequate notice allows that time to potentially be offered to another client.

If you’re running late, please notify me by email or text as soon as possible. Your session will still end at the originally scheduled time, and the full session fee will apply.

If you are more than 15 minutes late without prior notice, the session may be considered a missed appointment and the full session fee will be charged.

You can begin in whichever way feels most comfortable. If you’re ready to get started, you can request a full 50-minute initial session, where we’ll discuss what’s bringing you to therapy, what you’d like to work on, and determine whether working together feels like the right fit. I’ll follow up by email with your intake paperwork and to coordinate an appointment time that works for you.

If you’d prefer to connect briefly before scheduling your first session, you can request a complimentary 15-minute consultation to ask questions and learn more about working together. I’ll be in touch by email to coordinate a time to connect.

Use the contact form below to let me know which option you prefer.

Holistic CBT is a private-pay practice and does not participate in-network with insurance companies.

If your insurance plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement based on your specific plan.

If you choose to use your out-of-network benefits, claims can be submitted automatically on your behalf after each session.

Depending on your insurance plan and deductible status, you may be eligible to pay only your estimated out-of-pocket portion once your out-of-network deductible has been met, rather than paying the full session fee and waiting for reimbursement.

Coverage and reimbursement are determined by your insurance plan and are not guaranteed.

I can check your out-of-network benefits for you, or you can use the secure benefits checker below to receive an estimate of your potential benefits before getting started.

Any benefits or reimbursement information is an estimate and not a guarantee of coverage or payment. For the most detailed and up-to-date information about your coverage and benefits, I recommend contacting your insurnace company directly.