Frequently Asked Questions

Each therapy session is 60 minutes long, designed to provide enough space for reflection, skill-building, and grounding before you leave the session. Clients are typically seen once per week, especially in the early stages of therapy. Your weekly time slot is reserved exclusively for you to ensure continuity and stability in your care.

I offer both in-person and virtual (telehealth) therapy options.

Telehealth (Virtual) Sessions: For those who prefer to meet from home, I provide secure telehealth sessions through a HIPAA-compliant platform. Telehealth is available to clients located anywhere in New Jersey and offers a flexible way to access therapy without travel, while maintaining the same depth and connection as in-person care.

In-person Sessions: In-person sessions are held in Ridgewood, Bergen County, New Jersey, in a quiet and welcoming office designed to help you feel grounded and at ease. This space offers privacy, comfort, and a sense of calm — ideal for reflection and healing.

To schedule your initial session or consultation, you can email me at melissa@holisticcbt.com or call (908)605-6036. Please feel free to briefly share what brings you to therapy and whether you prefer in-person or virtual sessions. Once I receive your message, I’ll reply with next steps — including scheduling options, intake paperwork, and answers to any questions you may have. If you’re feeling unsure about starting, know that reaching out is already the first step toward healing. 

Your session time is reserved specifically for you. I kindly ask for at least 48 hours notice if you need to cancel or reschedule. If you cancel with less than 24 hours notice, or miss an appointment, you will be charged a late fee.  This helps maintain consistency in your care and helps keep the schedule available for others who may be waiting.